Health Tips

  • Health Tips

    Manage your weight

    Weight management is an essential part of healthcare for people. It helps prevent complications that occur as a part of changes in lifestyle and eatin...

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  • Health Tips

    Benefits of bananas

    Bananas contain a high percentage of potassium and lower levels of salt which helps in the regulation of blood pressure. The potassium content in bana...

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  • Health Tips

    World Patient Safety Day

    The expert team of doctors, nurses, therapists, and staff at Kokilaben Dhirubhai Ambani Hospital is committed to enhancing your healing process by pro...

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  • Health Tips

    Did you know?

    Edamame beans are whole, immature soybeans. Vitamin K plays an essential role in blood clotting, helps maintain a healthy metabolism, and regulates ca...

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  • Health Tips

    Fight lymphoma with world class cancer care

    Lymphoma is a cancer of the lymphatic system. It develops in lymphocytes, which are a type of white blood cell. These cells help fight disease in the ...

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  • Health Tips

    Health benefits of Oregano

    The flavourful herb oregano that we all generously sprinkle over pizza and pasta has magical properties indeed! It has an innate ability to protect th...

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  • Health Tips

    Benefits of green leafy vegetables

    Leafy green vegetables like spinach, fenugreek leaves, kale are packed with folate, Vitamin C, and beta-carotene. Adequate intake of folate is the key...

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  • Health Tips

    Suffering from Arthritis?

    Anti-inflammatory foods helps ease the symptoms of arthritis. Broccoli, lemon, walnuts, flaxseeds, turmeric, avocado, garlic, etc are anti-inflammator...

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  • Health Tips

    Beware of depression

    Certain life problems can be overwhelming at times and can lead to chronic depression. Discussing your problems with your loved ones and seeking profe...

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  • Health Tips

    Reach out for help

    In India, suicide is the most common cause of death in the age group of 15-29 years. Feelings of extreme pain and hopelessness are major contributing ...

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  • Health Tips

    Discover the health benefits of Kale

    This superfood is rich in iron and helps maintain your hemoglobin levels. It is also low in calories and high in fibre and makes for a great salad. Th...

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  • Health Tips

    Did you know?

    Chawli beans or black-eyed beans are low in calories and fat. They are known to be a good source of dietary fibre that plays a key role in weight loss...

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  • Health Tips

    Physical therapy is beneficial

    Physical therapy is a health care profession which provides services to individuals to develop maintain and restore maximum movement and functional ab...

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  • Health Tips

    Embrace local millets

    Millets are coarse grains and a repository of protein, fibre, vitamins, and minerals. The most common millets include jowar (sorghum), ragi (finger mi...

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  • Health Tips

    Eat right to beat anaemia

    Iron-deficiency causes anaemia, a decrease in the number of red blood cells in your body. This leads to low haemoglobin levels and makes you feel weak...

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  • Health Tips

    Did you know?

    The first response to spinal cord injury is very crucial. If you see anyone who might be having a back or neck injury follow these steps. #SpinalCordI...

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  • Health Tips

    Signs of a spinal cord injury

    A spinal cord injury may worsen and have a chronic impact if not handled carefully. Here are a few signs that one must pay attention to. #SpinalCordIn...

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  • Health Tips

    The balanced nutrition plate

    The Balanced Nutrition Plate is a guide to having healthy meals every day and leading a healthy life. Are you following this concept? #NationalNutriti...

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  • Health Tips

    Fight endometriosis with exercise

    Staying active with a light workout during your monthly periods is highly recommended. It reduces ovarian stimulation and estrogen production, which i...

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  • Health Tips

    4 steps to be well nourished

    Being well nourished is the first step towards leading a healthy life. Here are 4 steps to make sure you are getting the right nourishment. #NationalN...

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